A Workout in Spanish

We go to the gym, we put on our headphones, and we forget everything else. I went to the gym today: one hour of yoga, ten minutes playing around with the handstand, and half an hour on the elliptical listening to the Pandora station ‘Merengue Electronico.’ I would be half dancing, half running to Merengue’s…

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Exercise Testing and Perscription

One of the more commonly taken classes as a KIP major is ETP (exercise testing and prescription). This is a class where we learn how to develop basic exercise programs for clients that have different needs. The clients could have situations that limit the type of exercises they can do, they could be in full…

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Keeping healthy in college

I’m sure you have heard of the “Freshman 15.” It is very common to gain weight when you first go to college because you are off on your own, you get overwhelmed with school work, and your mom and dad are not cooking for you anymore. It is just so easy when you are studying…

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A small issue about the weight room

Greetings everyone. I know I’ve written about the weight room a few times in the past, but there’s something that I never really got into when writing about it. A lot of Hanover students want to be healthy and come in and out of the Horner Center with no problem. It’s great to see so…

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The best way to hit the gym

I will be the first to admit that I am not particularly athletic. I love playing racquetball, wiffleball and various other sports on occasion for fun, but that’s about it. Sometimes my roommates want to go to the gym to run, lift and whatever else it is you can do over there, but I have…

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